I did great today (Monday)... comparatively... yesterday was not so good. (Sunday). But I figured that and I did skimp on carbs and calories earlier in the day so if things did go over with the nibblies... It wouldn't put me into coma land.
Tomorrow I start anew.. and I am taking a page from your book... Literally... I've got a new notebook and if it goes into my mouth... it gets written down. When I walk... it gets written down... and my bsl levels get written down.
According to Brother J... (speaking of... you should see how much weight he's lost lately... gee dang!!!) He eats about a 25o0 calories diet a day... and it's spread out in 3 meals and 2 snacks...
each snack is only about 100 calories and 5 gr of carbs
each meal has the other calories divided (with lunch being the biggest) and anywhere from 30 t0 45 gr of carbs each meal.
Being female... my caloric intake should be less... so I'm going to shoot for 2000 or so.
Speaking of candles... you should smell the new scented candles Momma gave me... they smell wonderful...
I think it's time to start meditating again... just turn off the phones... lock the doors... get out the classical music... turn off the lights... light a candle and sit with my eyes closed and imagine a empty field or ocean horizon...
You're a smart cookie dearie! Thanks for the advice.
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